Quiet Time: Daily Rest for the Whole Family

For kids, regular quiet time:

• Helps them slow down and take a break.
• Encourages playing alone without interruptions.
• Boosts creativity and problem-solving.
• Builds confidence and self-awareness.
• Helps kids feel calm and work better with others.

For parents, this time:

• Gives your mind a break.
• Helps you feel more peaceful.
• Lets you focus on your own tasks.
• Gives you time to care for yourself.
• Can lower stress and even help your body feel better.

For more tips and resources for parents on topics such as sleeping better, reducing stress and being more mindful, go to Healthy Blue’s Fit Mind webpage.

Here’s what you can do:

• Pick a time each day or week for quiet time. Decide where everyone will be and how long it will last. Keep your child nearby so he or she feels safe, even if he or she can’t see you.
• Explain the plan to your child or family members. Talk about what quiet time means and what they can do. Use simple words so they understand.
• Make a basket of quiet toys or let them choose two toys to bring to their room. Kids might choose to play with a stuffed animal or use their imagination.
• Use a timer they can see, such as a kitchen timer or clock. This helps them understand how long quiet time lasts.
• Start small. Begin with 10 minutes and slowly add more time each day. You can add three minutes each time until you reach your goal.
• Give a reward. After quiet time, offer a small treat, like a snack or a trip to the park.

Here are some easy, no-mess toys your child can use on his or her own:

• Books to read
• Magnetic tiles, wooden blocks or plastic construction bricks.
• Coloring books or drawing paper
• Puzzles
• Audiobooks

Tip: Try not to let kids use screens, like tablets or phones, during this time. Quiet time is a great chance to take a break from technology.

Find what works best for your family. Quiet time can help everyone feel happier and more relaxed at home!