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Featured Story
Don't Take a Chance: Get a Flu Shot
Read Blog Article »Having the flu makes you feel awful, but there is something you can do to lower your risk of getting it: Get a flu shot....Image
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Health & WellnessGood Oral Health Is Important For Overall Health
Read Blog Article »Good oral health is more important to overall health than it may seem. Studies have linked health of gums, teeth and mouth to illnesses like heart disease and diabetes. -
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Health & Wellness"Treat Yo Self" Every Day
Read Blog Article »October 12, 2020
A television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. Self-care is important. It...
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Health & Wellness5 Ways To Prevent Back Pain
Read Blog Article »Back pain is one of the most common health complaints to doctors. Thousands of South Carolinians seek help for back pain each year. -
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Health & Wellness5 Benefits to Exercising with Your Baby
Read Blog Article »Workout routines can be hard to develop. It probably feels impossible to fit in fitness after having a baby. And if you do find the time, you probably don’t want to be away from your newborn or have to think about... -
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Health & WellnessBeat the Heat And The Famously Hot South Carolina Sun This Summer
Read Blog Article »If you are from South Carolina, you know all about our famously hot summers. Dealing with the aftermath of sunburn can completely ruin a great summer day. Treating a child with sunburn is no fun at all. Make this summer your... -
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Health & WellnessMake Better Choices For Healthy Living
Read Blog Article »To help get the nutrition your body needs each day, make good eating decisions and nutritious choices. Aim to eat from each of these food groups: Vegetables and fruits — Eat a rainbow of colors! These foods help reduce risk... -
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Health & WellnessHow To Control Your Stress
Read Blog Article »The last year has been a stressful one whether due to the pandemic, economic worries or social unrest. For Stress Awareness Month, we asked BlueCross BlueShield of South Carolina’s Kristin Hernandez, a case manager with a... -
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Health & WellnessHave A Healthy Heart: Tips For Eating Well
Read Blog Article »One way you can improve your heart health is by eating a well-balanced and healthy diet. We talked with Bianca Alicea, a BlueCross BlueShield of South Carolina care manager, about what you can do to eat well for your heart. -
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Health & Wellness8 Ways To Eat Better This Holiday Season
Read Blog Article »People often assume they will put on a few pounds around the holidays, but it doesn’t have to be that way. Eating healthy during the holidays doesn’t have to mean avoiding your favorite pie or only eating boring salads. -
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Health & Wellness9 Tips For Finding A Healthier Life With Diabetes
Read Blog Article »From finding the right foods to starting an exercise routine to finding a helpful resource, learning more about diabetes is important.
